Saturday, May 8

Healthy diet, two kinds of food to eat together, not easy to get sick

Human body moisture is considered to be the source of all kinds of diseases. Once there is moisture in the body, various diseases will appear in the body, such as acne and sticky stool. Once this happens, what should be done? Only these two kinds of food, they can not only be eaten as rice, but also as tea. They can dispel dampness of the body and achieve the effect of keeping five zang organs away from diseases. One is job's tears, the other is red beans. The job's tears and red beans boiled into porridge, is the best Qushi Jianpi.

Congee with job's tears and red beans

1. Prepare rice, millet, job's tears and red beans.

2. Wash the same amount of job's tears and red beans and soak them in water overnight.

3. Put job's tears and red beans into the pot, add enough water, open fire until the water boils, cook for 3 minutes, turn off the heat and simmer for 30 minutes. Then open fire and boil for another 30 minutes, or cook until the beans are soft and rotten.

Effect of Coix lachryma and red bean porridge

Job's tears (Coix lacryma jobI) is not only a kind of food that people often eat, but also a kind of medicine. It is called "coix seed" in traditional Chinese medicine. It has the effects of dispelling dampness, detumescence, invigorating spleen and nourishing stomach. It can nourish Qi and nourish one's health for a long time. And red bean has a romantic symbol since ancient times, "Acacia love". In addition to this romantic symbol, it is also a traditional Chinese medicine, known as "red bean". It also has obvious effects of promoting water and reducing swelling. Because the color is bright red, red enters the heart, and it is also a good tonic.

The effect of job's tears

1. Raw coix seed soup is good for removing dampness and removing wind; it is used for strengthening spleen and stomach, treating spleen deficiency and diarrhea, which should be fried and eaten.

2. Job's tears can be used as food, porridge and soup. Summer and autumn and wax gourd soup, can not only be eaten with meals, but also clear summer heat and dampness.

3. Boil the fresh milk, add a proper amount of Coix seed powder, stir well and serve. Regular food can maintain skin luster and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots.

4. It is a commonly used diuretic and dampness removing medicine.

5. For hair: it can nourish hair, prevent hair loss, and make hair smooth and soft.

6. For skin: smooth skin, reduce wrinkles, eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays. Its extract can also achieve the effect of sunscreen and UV protection when added into cosmetics.

7. In addition, job's tears is a kind of grain, boiled soft or fried, more conducive to the absorption of the stomach, the body often feel tired, no strength, can eat more. Coix seed is rich in protein decomposing enzymes, which can soften the cuticle of the skin. It can also be used for a long time to treat verruca, rough and unsmooth skin.

The function of red bean

1. Nourishing heart and blood

In ancient times, Li Shizhen called red beans "the valley of heart", emphasizing the heart nourishing effect of red beans. Red beans can not only clear the heart fire, but also tonify the heart. It is rich in crude fiber material, which can help to reduce blood lipid, blood pressure and improve the function of heart activity. It is also rich in iron, which can promote qi and blood circulation, and is very suitable for heart blood. Don't let your hands and feet in winter.

2. Invigorate spleen and stomach

The digestive capacity of spleen and stomach is relatively strong, and the absorption is better. Therefore, the weaker people in winter should step up tonic, do a good job in the next year's nutritional reserves, the next year will be good energy, strong strength, and will not be sick.

3. Elimination of edema

In addition to rich potassium in red beans, the saponin contained in the skin also has a strong diuretic effect, which can improve the edema of the face and feet caused by beriberi and kidney function decline. Therefore, red beans are necessary for the treatment of edema.

4. Removing dampness and clearing away heat

Water can not flow with Qi and blood and stay between human cells, which makes the human body expand rapidly. Red bean is rich in B vitamins and iron, protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the effect of clearing heat and diuresis, eliminating dampness and detoxification.

5. Antitumor and antitumor

The effect of red bean can inhibit cancer and anti-tumor, it can delay and inhibit the growth and proliferation of cancer cells. Long term consumption can make cancer cells degenerate and atrophy.

Modern people have great mental pressure, busy work, less exercise, and excessive diet, spleen deficiency and dampness, so if you want to maintain the body, strengthen the spleen and stomach and dispel dampness, it is natural that job's tears and red bean porridge can continuously provide effective nutrients for the human body to absorb, without causing a burden on the spleen and stomach. It is a perfect food.

Taboo of Coix lacryma and red bean porridge

Job's tears red bean porridge taboo is not many, can be combined with a lot of ingredients, to achieve more efficacy, but not with rice to cook, the following specific understanding.

It is worth noting that we should not add rice to the congee when we cook it. The reason is that rice grows in water for a long time and contains high moisture, so the rice will thicken after being cooked. However, job's tears and red beans are dehumidification. They do not contain moisture, so no matter how you cook them, they will not become thicker. The soup of job's tears and red beans is very clear. Traditional Chinese medicine just uses their clear properties to remove dampness for the human body. Once rice is added, it will destroy the efficacy of job's tears and red beans.

There is also a point worthy of explanation, if pregnant women do not feel very heavy dampness evil, it is best to be cautious or avoid using job's tears, but can use red beans, we can give job's tears and red beans soup to do a subtraction, subtract job's tears, and then add according to the above ideas, you can add some jujube lily, wolfberry and other categories. It can also be made into soup that can remove dampness and has other effects.

Conclusion: the above describes the efficacy of job's tears and red beans, as well as the practice of job's tears and red bean porridge, often eat these two kinds of food, is of great benefit to the human body, I hope the summary of Xiaobian can help you. Job's tears and red beans are common food, but you eat the right to have the effect of dispelling dampness. Therefore, if you want to get rid of the moisture in the body, you must pay attention to the correct preparation of job's tears and red bean porridge!