A healthy and beautiful white teeth, when we laugh, we are very confident, this is the power of smile. We often laugh, even luck will become very good, this impact on our lives is still very big, we must pay more attention to their oral health. To love your teeth is to love your life. If the teeth are not good, it is easy to cause harm to our diet health. So in daily life, tooth whitening will be very important, let's take a look at how to whiten?
How to whiten teeth?
1. Brush your teeth with orange peel
Dry the orange peel, grind it into powder, mix it with toothpaste and orange peel powder every time you brush your teeth, and then brush your teeth, which has a good whitening effect.
2. Strawberry tooth whitening paste
One strawberry, 1 / 2 teaspoon baking powder. Crush the strawberries into a paste, mix well with the baking powder, spread the mixture evenly on the surface of the teeth with a soft toothbrush, brush off the mixture with toothpaste after 5 minutes, and then gargle.
3. Gargle with vinegar
Take a small cup of vinegar and gargle your teeth. After full contact with your teeth, keep the vinegar in your teeth for 2 minutes, then spit out and brush your teeth immediately. You will find that your teeth will turn white quickly.
4. Brush your teeth with lemon juice
Every time you brush your teeth, you can brush your teeth with a toothbrush, gauze, cotton and lemon juice. Lemon juice has a strong cleaning effect, can white teeth. And it is rich in VC, which can strengthen teeth.
5. Peanut powder brushing teeth
Grind the peanuts into powder, mix them with water and rub them with a toothbrush. Peanut, rich in vitamin A, B2, D, e and calcium, iron and other trace elements, has a good tonic effect, known as the long fruit, now there are many whitening recipes. It has a certain effect on tooth whitening and firmness.
6. Brush your teeth with salt and toothpaste
Squeeze the toothpaste on the toothbrush, and then dip some salt on it. Twice a day in the morning and evening, and insist on using it for a week will have a significant effect. Salt is edible salt. It's cheap and practical, and it's quick to take effect without any side effects. Some toothpaste itself contains salt, but the effect is not obvious after use, so it needs to be used for a long time.
12 tips for teeth care
1. Brushing your teeth is the first step in caring for your teeth
Brushing your teeth once a day after getting up and before going to bed can effectively remove the bacteria in the mouth, prevent the formation of dental plaque, and protect oral health.
2. Brushing your teeth before going to bed at night is more important than brushing your teeth in the morning
Saliva washes away bacteria and inhibits bacterial reproduction. When people fall asleep, saliva secretion will be reduced, food residue will ferment quickly under the action of bacteria. In addition, the reduced saliva can not neutralize the acid produced by bacteria. Teeth are easily corroded and cause dental caries over time. Therefore, brushing your teeth before going to bed and not eating anything after brushing your teeth can maintain your oral hygiene overnight.
3. Brushing should begin when the first tooth erupts
When the baby's first tooth erupts, the parents start to brush the baby's teeth. Let the child lie on his / her back, wash his / her hands, fix the child with one hand, wrap the index finger of the other hand with gauze or fingertip toothbrush, wet it with warm water, and gently wipe it on the surface of teeth. At the age of 1, you can start to practice brushing your child's teeth with a soft toothbrush with a small brush head. At the age of one and a half, as the deciduous molars began to sprout, the gauze could no longer remove the bacteria from the pit and fissure. Therefore, it was necessary to start to use a toothbrush to brush the children's teeth. 2 - 3 years old, can let children learn to brush their teeth.
4. The use of fluoride toothpaste can effectively prevent dental caries
Every time you brush your teeth, a pea sized toothpaste is enough. However, when children are just learning to brush their teeth, it is better not to use toothpaste, but to use non fluoride children's toothpaste first to prevent children from swallowing by mistake. When children can gargle normally, children's fluoride toothpaste can be used to help remove dental plaque.
5. Methods of brushing children's teeth
To use a soft hair health toothbrush, place the bristles at the junction of teeth and gums. The bristles point to the root of the teeth at an angle of 45 degrees with the surface of the teeth, vibrate horizontally in situ, and then brush vertically along the gap between the teeth. You can also take the method of drawing a circle on the pressing surface. According to a certain order, all parts of the teeth should be brushed.
6. Adult brushing methods
Bath brushing method is widely recognized as a brushing method, the specific steps are as follows: put the toothbrush hair at the junction of teeth and gums, the brush hair points to the root direction, and forms a 45 degree angle with the tooth surface, so that part of the toothbrush hair enters into the gingival sulcus, and part of the toothbrush is laid on the gingival margin, and as deep as possible into the adjacent space; the bristles are horizontally vibrated for 10 times in the anterior and posterior directions in situ (when the toothbrush vibrates Move about 1 mm, brush 2-3 teeth at a time); move the toothbrush to the next group of teeth, and pay attention not to miss any teeth; brush the maxillofacial teeth tightly by pressing the bristles on the maxillofacial surface to make the front and rear teeth vibrate; when brushing the inside of the front teeth, put the toothbrush upright; brush the chewing face back and forth.
7. Brushing time and toothbrush replacement
In general, it takes 2 - 3 minutes to complete a careful brushing. Generally, the toothbrush needs to be replaced once every 3 months. Once the bristles are sparse, bristled and discolored, please replace them immediately.
8. Promoting floss
Brushing can remove 85% of the dental plaque on the surface of the teeth, but can not remove the plaque adjacent to the teeth. For most people, flossing once a day is enough, and the best time to use it is after dinner and before going to bed. Be sure to gargle your mouth after flossing and rinse off the debris.
9. Be sure to gargle after meals
After eating food every time, especially after eating sweet food, drink boiled water in time to prevent food debris from damaging teeth. Every time the baby drinks the milk, must give the baby to drink several mouthfuls of boiled water, in order to clean the mouth, protects the tooth.
10. Promote the use of mouthwash
The power of clear water gargling on dental plaque is weak. Mouthwash can not only clean the oral cavity through mechanical force, but also serve as a drug carrier to deliver antibacterial agents to all parts of the mouth, playing a certain role in helping to control plaque and maintain oral health.
11. Careful use of toothpicks
Toothpicks are mainly suitable for gingival recession and sparse teeth. When using toothpicks, the toothpick with flat round or triangular cross-section should be selected, and the toothpick with good quality should not be too high to avoid gum damage.
12. Chewing sugar free gum reduces oral acidity
Sugar free chewing gum can remove food residue, stimulate saliva secretion, neutralize acidic substances, reduce dental plaque, inhibit cariogenic bacteria, and play a certain role in caries prevention. The suitable chewing time of sugar free chewing gum is about 20 minutes.